![]() Superheroes Avengers Together (9 a.m.-noon June 5-9 July 10-14) 5-10 years, $199.Info/registration: Bricks 4 Kidz Creativity Center Camps Primarily focused on registered Cub Scouts, with options for non-Scouts to register and attend. Camp is designed to use Scouting methods. June 5-9) Entering kindergarten-5th grade, $100 per camper. Off to the Races Cub Scout Summer Camp Twilight (4:30-8:30 p.m.Kiwanis Fresh Air Camp, 2400 Prosser Road Info/registration: Boy Scouts of America Great Smoky Mountain Council June 19-23 June 26-30) Open to Atomic Junior rowers who have previously completed Varsity or Development seasons, $175. Encouraged to sign up for multiple weeks to learn about rowing, training and competition. Junior Rowing Learn-to-Row Summer Camps (9 a.m.-1 p.m.Advancements in technology are dependent on novel materials and materials science and engineering (MSE) is one of the most interdisciplinary fields of engineering. Introduction to MSE, learn about optical and scanning electron microscopes, mechanical testing, and other analytical equipment in state-of-the-art labs. June 19-23) Rising 9 th-12 th grades, Free. ![]() University of Tennessee, 502 Ferris Hall, 1508 Middle Drive and Pellissippi State Community College, Room 130 McWherter Building,10915 Hardin Valley Road. Info/registration: AFS-West: 86, AFS-North: 86, ASM Materials Camp Foundation co-sponsored by The University of Tennessee, Pellissippi State Community College Must have been in Jazz II or higher for a full year. Train in new areas, step into the life of a professional dancer. Must have been in Jazz IV or higher for a full year prior. Step into the life of a professional dancer. Beginning to early-intermediate level students can learn to play in a small ensemble setting. Summer Ukulele Lu'au AFS-West (9 a.m.-noon July 24-27) 6 years & up, $203.Strings Ensemble AFS-West (9 a.m.-noon June 26-29) 6 years & up, $203.4-day intensive training program emphasizing Rockette's style precision choreography. Inaugural year, learn from AFS Staff Member and Miami Dolphins Cheerleader Alumni, Miss Shannon and MDC Alumni Darlayna Campbell. Pro Cheer/Dance Camp AFS-West (1:30-5:30 p.m.Includes dance instruction, story time, crafts, creative movement and a snack. Princess Tea Party Camp AFS-West (9-11:30 a.m.Daily dance instruction, story time, crafts, creative movement, snack and family performance on Thursday. ![]() Learn two-part harmony and singing together in a group setting.
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![]() The Not so handsome prince: Hear his story, arrange a date with cinderellas stepsister, some days later he will bring you 500 Beans as reward The Biker story: Hear both sides of the story, suggest they should work together, suggest the girl should make a dinner for the bikers guests, suggest nachos, some days later you will recieve some beans as rewardĬinderellas Stepsisters: Ask what the want, hear through the story, suggest to talk to cinderella, tell her to let the stepsisters go to the ball, tell her she is to beautifull for the ball, some days later you will get a free shop entertainment update (better upgrade it a day before, could save some money later) :o) The giant baker: ask him about his recepie, ask him about the grindet bones, tell him not to kill his costumers, tell him to use sourdough, some days later you will recieve some golden eggs (250 Beans) Red riding hood: Suggest it could be a genetic problem, suggest it could be a wolf, ask to meet grandmother, after some days the grandmother appears, ask her about her teeth, ask her the other questions, let her go, wait the moonlight?, grandmother is a werwolf, tell red riding hood grandmother is a werwolf, some days later you will recieve some extra beans from red riding hood The three pigs: Help the pigs with suggesting the should use bricks, loan them the money they need, after some days you can choose between the money back or a free shop upgrade Here some short advices for some of the adventures.īad Hare day: Believe the hare, call the tortois, Ask the tortois about the racing day, test the lotion in the lab, after some day you get the resaerch that it is only sun lotion, call the hare again, ask him about the racing day, ask him about the wolves, ask him about the sport drink, choose the wolfes were betting on the tortois, you will gain some popularity When you get the random adventures play them, if you send them away you will lose the chance of getting some money. This tactic helped me until the last level, this one is a little bit harder to win, just trying. If you only hire the mole you get the prices of the last day not the actual standart. Hire the mole start the day and use the magic ink to controll the prices of your opponent. A combination of the mole-spy and the magic ink spell is useful. You can sell the potions for high prices cause you are the only one with this potion at the moment. Its good to have the potion-research ready before your opponent. Now you can loan money again and spend some in advertising and research. Let one day p and the Fairy godmother will give you a second chance and pay the loan shark. Take all the money from the loan shark and buy upgrades and supplies. ![]() HASHCORE Antminer A9++ ZMaster ZEC Mining Contract with Profitability Calculation Estimate HASHCORE Antminer A9+ ZMaster ZEC Mining Contract with Profitability Calculation Estimate HASHCORE Antminer Z9 ZEC 44Ksol/s Mining Contract with Profitability Calculation Estimate HASHCORE Antminer Z9 Mini ZEC 10Ksols/s Mining Contract with Profitability Calculation Estimate HASHCORE Antminer Z11 Mining Contract with Profitability Calculation Estimate Hashshiny EQUIHASH Cloud Mining Contract with Profitability Calculation Estimate SUPRNOVA Mining Pool | Reviews & FeaturesĬOINMINE Mining Pool | Reviews & Features ZHASH.PRO Mining Pool | Reviews & Features NANOPOOL Mining Pool | Reviews & FeaturesĪSIA,EUROPE,USA,AMERICA,AUSTRALIA,OCEANIA SLUSHPOOL Mining Pool | Reviews & Features PROHASHING Mining pool | Reviews & Features LUCKPOOL Mining Pool | Reviews & Features Hashcity multi-currency Mining Pool | Reviews & Features Minergate Smart Mining Pool | Reviews & Features ViaBTC Professional Mining Pool | Reviews & Features OKEx Pool All-in-one Mining Pool | Reviews & Features Your profits will equal (money earned from selling) + (unsold crypto * predicted price) - (total expenses + hardware costs) Never Sell Coins Select this option if you plan on holding all of your crypto.Poolin First-class Mining Pool | Reviews & Features For example, if you plan to sell 25% of your new crypto, enter 25 into the Sell Monthly field. (electricity, rent, etc.) Your profits will equal (unsold crypto * predicted price) - (hardware costs) Sell a Portion Monthly Selecting this option will show the Sell Monthly field below, this is where you input what portion of crypto you would like to sell each month. Your profits will equal (money earned from selling) - (total expenses + hardware costs) Sell to Cover Expenses Only sell enough crypto to cover your monthly expenses. Selling Profile has 4 different options: Sell Coins Monthly Profitability is calculated as if you were to sell all of your mined coins at the end of each month. Price Change must be set to something other than 0 to have any effect on the profitability projections. ![]() What is this? Selling Profile tells the calculator how to use the Price Change value. It can be used to predict the total cost to operate your mine over a given period of time. ![]() Total Costs This view sums your power and recurring costs. A high diff change will cause you to generate fewer coins in the future. This view does not account for any expenses, it simply predicts how many coins you will generate with your given hashrate and the diff change value. Coins Generated This view looks at the number of coins you can expect to generate in the future. If you wish to account for a changing price (ie if you think the price will rise in the future), switch to the "Coins Generated" view. This view assumes the price of the coin will stay the This is calculated by taking your current profits and adding them to each following months profits while factoring in the changing difficulty (diff change), the diff change factor can be disabled. The chart can operate in one of three views: Total Profits The Total Profits view predicts what your overall profitability will be in the future. What is this? The profitability chart can help you visualize your long term mining projections. You could try lowering the diff changeįor a less agressive prediction or disable it altogether. This is likely due to a large diff change value which causes your predicted profitability to turn negative in the future. If it is never, your break-even time has been calculated to be greater than 10 years. Why is my break-even time 0 or never? If your break-even time is 0 you have likely forgotten to input your hardware cost below. The diff change can be excluded from the calculation by toggling the "Use Diff Change" switch. Is increasing quickly, this will greatly increase your break-even time. The calculator also takes the changing difficulty (diff change) into account. How is this calculated? Time to break-even is calculated by comparing your hardware cost (which you must enter below) to your predicted monthly profits and seeing how long until the initial hardware cost is paid off. What is this? The Break-Even Analysis feature can help you predict how long it will take to become profitable for a given setup. ![]() We are a personal injury firm that handles only serious injury and wrongful death claims on behalf of victims. You can learn more about the value of personal injury cases in Maryland here. You also cannot learn how much money the jury awarded in a case for many Maryland counties. You are also not going to find marriage license records, landlord-tenant disputes, and judgments and liens in Prince George's County. While traffic cases are technically criminal, minor infractions do not appear in the system after three years. How far back does the Case Search records go? The answer depends on the county and whether it is criminal or civil as this chart demonstrates: County or City review records from the estate related to our client's wrongful death claim.see if a defendant has any judgments recorded against them.check for hospital liens involving our personal injury clients.find out whether there are prior claims against the driver or doctor we are suing.Our law firm, Miller & Zois, uses Maryland Case Search to: Said differently, it is a chance to get information about people that they might not want you to know that you can use to better protect yourself or your family. You might want to know if someone you are having a conflict with has a history of criminal activity or civil litigation. Maybe you want to know whether your new boyfriend has a bad driving record or a criminal background. The biggest use of case search is probably from people checking on people that are in their lives or in the lives of someone they love. What Can You Use Maryland Case Search to Do? ![]() While the information is only as good as the clerk that is putting in the data and errors sometimes occur, the system is generally pretty reliable. Having Internet access Maryland court records really makes the promise of open and free access to our courts come alive. Courthouses have always been open in Maryland but, practically speaking, you had to be either rich or have tons of time to dedicate to getting access to the records. Within 10 minutes, the information on Case Search is the same as it is on the courthouse clerk's computer. What is really useful is that the system is current. If you are about to do a business deal with someone who sues everyone within a one-mile radius of him, you can find that out, too. So if your daughter's boyfriend has a DWI or a drug conviction, you can find it quickly here. It provides access to both criminal and civil lawsuits in every Maryland county. ![]() Maryland Case Search gives us free access to information from Maryland court records in both District and Circuit Court. The District Court does not conduct jury trials.Maryland Judiciary Case Search is a weapon we use in our practice that is open to everyone. The jurisdiction of the District Court is concurrent with that of the Circuit Court in criminal cases, classified as misdemeanors, and certain felonies, in which the penalty may be confinement for 3 years or more or a fine of $2,500 or more. In civil cases the District Court has exclusive jurisdiction in claims of $5,000 or less, and concurrent jurisdiction with the Circuit Courts in claims for amounts above $5,000 but less than $30,000. The jurisdiction of the District Court includes all landlord-tenant cases, domestic violence/peace orders, replevin actions, motor vehicle violations, misdemeanors, return of property, and certain felonies. The District Court in Maryland is one of two trial courts (where most cases start) in Maryland. Cases may be decided by juries, but they also may be decided by a judge only. Circuit Courts also hear domestic violence cases. The Circuit Courts hear most cases appealed from the District Court, orphans’ courts, and some administrative agencies. These include juvenile and other family law cases such as divorce, custody, and child support. Circuit Courts generally handle more serious criminal cases and major civil cases. Transcripts / Previously Recorded Courtroom AudioĬircuit Courts are where jury trials are held. ![]() ![]() “The low FODMAP diet isn’t meant for weight loss, but you can lose weight on it because it eliminates so many foods. “Anyone who is underweight shouldn’t try this on their own,” says Veloso. Research has found that it reduces symptoms in up to 86% of people.īecause the diet can be challenging during the first, most restrictive phase, it’s important to work with a doctor or dietitian, who can ensure you’re following the diet correctly - which is crucial to success - and maintaining proper nutrition. The low FODMAP diet is part of the therapy for those with IBS and SIBO. Get a full list of FODMAP food from your doctor or nutritionist. Fruits such as grapes, oranges, strawberries, blueberries and pineapple.Vegetables like eggplant, potatoes, tomatoes, cucumbers and zucchini.Certain cheeses such as brie, Camembert, cheddar and feta.Instead, base your meals around low FODMAP foods such as: Some fruits, such as apples, cherries, pears and peaches.Some vegetables, such as artichokes, asparagus, onions and garlic.Wheat-based products such as cereal, bread and crackers.To ease IBS and SIBO symptoms, it’s essential to avoid high FODMAP foods that aggravate the gut, including: If a particular high FODMAP food causes symptoms, then avoid this long term.” What can I eat on the FODMAP diet?įoods that trigger symptoms vary from person to person. Then every three days, you can add a high FODMAP food back into your diet, one at a time, to see if it causes any symptoms. “This reduces your symptoms and if you have SIBO, it can help decrease abnormally high levels of intestinal bacteria. “We recommend following the elimination portion of the diet for only two to six weeks,” says Veloso. Once you identify the foods that cause symptoms, you can avoid or limit them while enjoying everything else worry-free.Next, you slowly reintroduce them to see which ones are troublesome.First, you stop eating certain foods (high FODMAP foods).Low FODMAP is a three-step elimination diet: Some people experience digestive distress after eating them. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. If you want to score a film, then the Music for Picture template is for you. You can add whatever instruments or vocals you want and get rolling from there. The Multi-Track template will give you 24 tracks to work with and come set up with mix-ready effects on all of them. Using this template will save you considerable time and effort rather than setting up each track individually in a new project. ![]() This template is just as its name implies – a multi-track setup meant to help you record many tracks into one project. And Logic gives you the power to become a conductor with just a few clicks. The Orchestral template features “a complete set of orchestral instruments arranged for scoring and notation.” This template can be great for anyone who plays classical music or is a composer who wants to make a score in Logic Pro X.Įven if you aren’t actively into those types of music, I still recommend playing around with this template because it’s a lot of fun to make complex orchestral music. ![]() You can also play with the synths and record vocals to get an awesome track. And you can also adjust the rhythm and pattern of the drums in the editor’s window. This template will let you explore the various virtual drummers that come with Logic. Logic says it features “a gritty mix of Drum Kits and analog synths.” When you open the Hip Hop template, you’ll see a drum track already in place, and you can build your song from there. The Hip Hop template is intended for Hip Hop and Rap music. Here’s a quick look at some of the free templates within Logic Pro X. Exploring all of them is a good idea to know what each has to offer. You can start recording quickly by using any of these templates. Select whichever template you want to use and then click Choose.Ī Logic project will open, and you’ll see all of the presets and tracks in place for the template you chose. There are six free templates to choose from here: Hip Hop, Electronic, Songwriter, Orchestral, Multi-Track, and Music for Picture. (Screenshot taken in Logic Pro X on my Mac) Select the Project Templates tab to view all the free templates. You’ll see a window like an image below appear when you open Logic. You can access the free Logic Pro X templates simply by opening the app on your Mac. The templates can also be used by people with more experience who want a streamlined project setup that can save time and speed up workflow. These can help you set up a new project without having much experience and are a good way for beginners to dive into the creative process. Logic comes with several free templates that you can use quickly and easily. The cool thing about using a template is that you can still make any custom changes you want but don’t have to build an entire project from the ground up. A template can be a solid starting point when you want to create a new project. ![]() There are also third-party options available, but they are more challenging to find and often not free.
![]() ![]() These decoded to key 5-16, Szazyxrptarqalaebifxoyrgqtvwdtbewbgx, and grid respectively. ![]() The puzzle was eventually solved by Discord users carnifex, whizzer0, and butterfingerbatman by taking every fifth character after the third character:Ĭhange in plans. This was followed by yet another, this time deciphering to every fifth: If you cannot solve that small puzzle, then the message itself will become irrelevant.Ī coworker of mine has told me that it looks like a strange version of the 'bible code', if that helps.Īnother tweet was later tweeted by converting to begin after 3: U lC rraha enafsqsntku.geii erlrI le ia mnlsya leoyp.tĪ clue was later given as an tweet which converted to 5 3 and translated to te:Ī few questions were answered by xxxxx on Discord, with this piece of information also given: On, xxxxx returned to the server and gave the following message, which is yet to be deciphered: Conversations with and also occurred, and are located on the archive page. Compare different versions and buy them all on Discogs. Initially, xxxxx's name was in ASCII85, but this later changed to plain text. Explore songs, recommendations, and other album details for Black Mesa Research Facility by Corp., Mezzaluna. This decoded to 0yMLeJqxWhM98QpS, which was actually the code for a Discord server entitled xxxxxx.ĭiscord user xxxxx joined the server between -28 to chat. On, tweeted this, using the ASCII85/qwerty method of enciphering Only tweets relevant to the progression of the ARG will be covered here. These tweets and their conversions are covered on the Archives page. The tweet decoded to leading to a third Twitter account.Īll Your Base64 Are Belong To continued to post similar tweets, some with no encryption and others using Base64 or ASCII85, from. This last tweet turned out to be valid Base64, and was solved by /u/pieter888. It has a pinned tweet promising to answer all questions asked to it, and although this is not quite true, many questions have been answered in this way. The more interesting related to the organization of the same name from the Half-Life series, has existed as far back as. The Organisations Atwitter Aperture related to the organization of the same name from the Portal series, has existed as far back as. ![]() All apps have the same features, functionality, and design, so you can easily access, add, and edit your information from all of your devices. NordPass’s password vault can be accessed via its desktop apps for Windows, Mac, and Linux, via mobile apps on Android and iOS, and via web extensions in compatible web browsers - meaning you can always access your account, no matter what device you are using. It’s not the most advanced or customizable password manager on the market, but it comes with a clean and intuitive interface and a number of additional features that make it one of the best options available. Overall, NordPass has all of the core features you need to manage your passwords and other sensitive information in a secure way. Admittedly, a lot of its features are more basic than those offered by competitors such as 1Password and Dashlane, but it’s still an excellent choice for users just wanting a secure password manager that does the basics well. NordPass is one of our top password managers in 2023 thanks to the addition of these more advanced features. NordPass also comes with some additional security features, including: This is great when you consider that a lot of password managers don’t provide account recovery at all. This means that not even NordPass’s staff can see or access your passwords and other sensitive information, and in the unlikely event of NordPass being hacked, your data will still be safe.ĭespite NordPass’s zero-knowledge protocol, there is a way to recover your account should you lose your master password. NordPass also uses zero-knowledge architecture, meaning all of your data is encrypted locally rather than on NordPass’s servers. While it’s hard to say if XChaCha20 actually makes NordPass more secure than other password managers, it’s certainly never a bad thing to know your sensitive information is protected by the very latest in secure technology. NordPass uses the XChaCha20 encryption algorithm - this is a modern algorithm considered to be more “future-proof” than the AES encryption that most password managers use (although 256-bit AES encryption is also impossible to crack). NordPass’s Free plan is more generous than many other password managers, and all of its paid plans come with a 30-day money-back guarantee, so there’s no risk in trying it out. That said, its features are more basic than other top password managers, its form filling could be better, and its iOS app still needs some work. In addition to providing unlimited storage and the latest in encryption technology, NordPass offers secure password sharing, data breach monitoring, password health checks, multi-factor authentication, biometric logins, and emergency access. NordPass is a simple and secure password manager with a decent range of basic but useful features. TRY NORDPASS NOW (30 DAYS RISK-FREE) NordPass Full Review Windows, Android, Mac, iOS, Linux, ChromeOS (but only logged into 1 device at a time) NordPass offers a free 30-day Premium trial and a 30-day money-back guarantee on all paid plans. NordPass Premium and Family come with the full range of advanced features and allow use on up to 6 devices at once. There are several plans to choose from, including a free plan that offers all the core features, plus unlimited vault storage and unlimited device synchronization - but you can only be logged into 1 device at a time. That said, NordPass is very intuitive and beginner-friendly, and its customer support is excellent. The iOS app is also a bit minimal compared to the Android app. NordPass is also limited in terms of what you can save in the password vaults - there’s no customization, and you can’t save details like your driver’s license or social insurance number. However, NordPass isn’t quite as feature-rich as other top password managers - it lacks 1Password’s multiple vaults, Travel Mode, and secure file storage, and Dashlane’s unlimited-data VPN, for example. I tested it on my Windows 11 PC, MacBook Air, iOS and Android devices and found that saving, generating, auto-filling, and sharing passwords is super straightforward. ![]() Most of NordPass’s features work really well. NordPass also offers a decent range of extras, like password sharing, a password health checkup tool, data breach monitoring, and emergency access. It offers a secure, simple, and easy-to-use interface with a good range of security features, including XChaCha20 encryption, a zero-knowledge policy, and multi-factor authentication (MFA). NordPass is one of the best password managers in 2023. It's easy for an app to tell whether a drive uses spinning-platter or SSD technology, and easy to tell whether TRIM technology is active in a drive. One failing that bothered us in all these apps-including our top picks-is that they didn't even warn us that we couldn't recover files from an SSD. Those services-Kroll, Prosoft, and Seagate-that offer mail-in recovery labs are noted in the table above, and you can read about the details of the particular offerings in the full reviews of those services. We haven't tested these claims, but all these services won't charge you unless they actually retrieve your data, so it may be worth looking into them in case of real emergencies. All of these services claim to recover data even from SSDs. If you can't recover data from your drive with an app, then you can consider getting it recovered by an in-lab service. Several of the data recovery apps we reviewed come from companies that offer laboratory-based data recovery services-always at a high price. Keep in mind that government agencies have tools that can retrieve data from almost anything, but these apps make it impractical even for expert thieves to recover private information from stolen or discarded disk drives. When you want to make sure that no one can retrieve your data, you can tell these apps to overwrite the data with enough random bytes to make the original data unreadable. Some data recovery apps also include the opposite of file recovery-permanent file deletion. This is an essential feature if you're trying to recover files from a disk that's physically failing, and may continue to fail if your recovery software keeps trying to read from it. Some include the ability to make a disk image (or full clone) of a drive so that you can try to recover files from the image or clone instead of from the disk itself. Again, with a traditional spinning hard drive, recovery software can bring it back in one piece.Īll these apps offer to recover lost or deleted files. A few advanced users-you know who you are-have even deleted whole disk partitions by mistake when performing housekeeping on their hard disks. ![]() If you're using a traditional spinning hard drive, the best recovery software can restore those lost files. ![]() ![]() Advanced users often get overeager about emptying the Recycle Bin, and want to get back files they didn't intend to delete forever. This is the kind of mishap that can happen to anyone. Where data recovery software is most useful is when you mistakenly formatted a thumb drive or a media card without remembering to grab the files already stored there, or if you mistakenly deleted files from your phone. Many of the apps we reviewed have both Windows and Mac versions, and they may be priced slightly differently. For SSD data recovery, you'll need to send your disk to a recovery lab more on that below. What they can't do-because no consumer-level software can do it-is recover a file that you deleted from the solid-state drive (SSD) that's probably in your laptop if you bought it in the past year or so, and possibly in your desktop if it's also of recent vintage. They can also retrieve some or all of the data that you otherwise can't access on a failing CD or DVD disk. The best of the file-recovery apps that we reviewed make it effortless to recover files from traditional spinning hard drives, flash drives, SD cards, and other forms of portable storage, including your phone. What Can Data Recovery Software Can Do?ĭata recovery software can be almost miraculously useful in some situations, and entirely useless in others. A Data recovery utility may be just the solution you need to get you out of the pickle you find yourself in. Relax you don't have to offer up your firstborn or a kidney to do so. ![]() Whatever the case, you'll do anything- anything-to get those files back. Maybe it's the trove of family photos that suddenly can't be found in its folder, or the important documents you scanned and saved as PDFs to a now-failing hard drive. Nothing can make you feel more helpless than trying to rescue a file from a failing PC, Mac, or external drive. (Opens in a new window) You've Lost a File, Now What? Since 1982, PCMag has tested and rated thousands of products to help you make better buying decisions. How to Set Up Two-Factor Authentication.How to Record the Screen on Your Windows PC or Mac.How to Convert YouTube Videos to MP3 Files.How to Save Money on Your Cell Phone Bill.How to Free Up Space on Your iPhone or iPad.How to Block Robotexts and Spam Messages. ![]() Your body mass index is not about what weight you look the best at, it is what weight are you the healthiest with the energy stores your body needs, and the amount of tissue your organs must provide blood and oxygen to.īMI is a useful measure of overweight and obesity. While body mass index should not be used as a diagnostic tool, it is a good screening tool for identifying potential weight problems in adults. Because it does not directly measure your body fat, the results will not be as accurate as other measures. Though body mass index is a simple, easy, and inexpensive way to measure your body size and fat content, it is not perfect. Your joints, especially the feet, ankles, knees and hips are put under much more stress. Your organs are not designed to work this extra hard, on a sustained daily basis. Your body is under greater daily strain simply because of your weight. Many athletes will fall into this range, and while it is true that their conditioning is high, there is still a lot of “mass” for the body to pump blood and provide oxygen to.Ī body mass index greater or equal 30 is described as obese. If your BMI is between 25.0 and 29.9 you are considered overweight. Your body needs “meat on your bones”, to be able store energy. A BMI this low can indicate an undernourished individual. Individuals with a body mass index under 18.5 are considered underweight. ![]() BMI can predict future weight-related issues including disease and even death, so it is a very helpful tool in screening for health risks and obesity. ![]() If you are concerned about your weight or body size, calculating your body mass index is a good place to start before heading to the doctor’s office. However, studies show strong correlations between BMI measurements and the results of more direct body fat measures. Some people refer to this as a normal BMI.īecause it measures excess weight and not actually excess fat, BMI is considered a surrogate measure of body fat. Most health organizations put a healthy BMI score between 18.5 and 25.0. The result typically in the range of 15 to 60 is known as the BMI or body mass index score. Conclusions: The difference in estimation of overweight/obesity between BMI and BIA has implications for research and clinical practice.The body mass index otherwise known as BMI, is a simple calculation using a person’s height and weight. There is a higher prevalence of overweight/obesity, particularly in males, compared to the general population of children. The mean PBF for males was 18.76 versus females 22.38 (p < 0.05). Results: Using the International Obesity Task Force BMI cut-offs, 51.6% of males and 40% of females were overweight/obese compared to 32% and 14.8%, respectively, using PBF. Body mass index (BMI) was calculated and percentage body fat (PBF) was measured using bio-electrical impendence analysis (BIA). Methods: This cross-sectional study measured height and weight of 61 CYDS aged 4-16 years. The purpose of this study was to determine the prevalence of overweight/obesity among CYDS in South West Ireland. Background: Overweight and obesity is a growing concern among individuals with intellectual disabilities however, little is known about the prevalence among children and youth with Down syndrome (CYDS). |
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